Category: Julie and Jel Discuss

In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the...

Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season.        

Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an...

Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn’t matter, but the...

Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It’s the ‘price...

Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting.       

Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’....

Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations.       

Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise.       

Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills or our dating experience, managing expectations, and being authentic.   

Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be....

Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. 

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD.

Julie Legg and Jel Legg discuss ADHD Superpowers – is there such a thing, what it really means, and why it is such a polarising ADHD subject?

Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying?

Julie Legg and Jel Legg discuss ADHD, conflict and confrontation – why, when and how we are likely to react in certain situations.

Julie Legg and Jel Legg discuss the link between ADHD and masking – why, when and how we are likely to mask and unmask.

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD.

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD.

Julie and Jel discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too.