Chase the Right Dopamine
Redirecting the ADHD Brain Toward Healthy Stimulation | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. After...
Persistence over Consistence
Why Coming Back Matters More Than Being Perfect | with guest Tina Mathams | This strategy can be relevant and extremely helpful in all areas of life, but in this...
Legacy Isn’t Your Identity
Separating Your Voice from Theirs | with guest Karen Dwyer-Tesoriero | Many adults with ADHD don’t just carry distraction, impulsivity, or restlessness into adulthood. They carry messages. “You’re too much.” “Why...
Forrest Gump It
Letting Your ADHD Ideas Float — Then Knowing When to Move | with guest Douglas Katz | For years, Douglas Katz tried to control himself. Control the interruptions. Control the...
Lead With Curiosity
Designing Work & Life Around Real Brains | with guest Kit Slocum | So much of life with ADHD is shaped by assumption. Assumption that productivity looks one way. Assumption...
Stack, Don’t Overhaul
Small Attachments Create Sustainable Change | with guest Dr Matthew Campbell | When ADHDers decide to improve their lives, we rarely go halfway. We don’t tweak. We overhaul. We tend to...
The Arc Trajectory Mindset
When ADHD Makes You Feel Lost, Zoom Out | with guest Ariel-Paul Saunders | ADHD can make life feel fragmented. You surge forward. You stall. You pivot. You reinvent. You question...
Build a Calm Room
Designing Spaces That Regulate | with guest Nika Brunet Milunovic | For Nika, creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or...
Non-Linear Paths
Understanding ADHD Growth Beyond Straight Lines | with guest Carolyn Mallon | If there’s one thing Carolyn speaks about with clarity and compassion, it’s this: progress doesn’t move in straight lines,...
The Plate Principle
Centralising tasks to support ADHD working memory | with guest Leah Carroll | Leah, an ADHD coach and seasoned traveler, knows the power of simplicity. After years of trying to juggle...