Legacy Isn’t Your Identity: Separating Your Voice from Theirs
ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction and when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...
Beyond the Label – Let a Diagnosis Guide You, Not Define You
Let a Diagnosis Be Your Compass | with guest Carol Siege | It can be a relief to finally have a name for what you’ve been experiencing. ADHD. Autism. Dyslexia....
Stacking Habits: Small Attachments Create Sustainable Change
Behavioural science shows that habits are more sustainable when they are tied to existing cues rather than relying on willpower alone. | with guest Dr Matthew Campbell | When ADHDers decide...
The Four Horsemen: Spotting Signs of Relationship Breakdown
Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges, missed cues, emotional reactivity, and executive function issues often add friction to even the...
Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
Lean In: Rethinking Anxiety Through Connection and Courage
Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...
The Greater Arc Perspective: More Than ‘Me’
Your life is not separate from humanity’s unfolding story. You were shaped by generations before you, and in quiet ways, you are shaping the generations that follow. | with guest...
The Music-Scape Method: Focus Starts with the Right Frequency
If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm. | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...
Forrest Gumping: Letting Ideas Float & Land
ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...
The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...