Strategies & Tools

How AI Can Help Turn Ideas Into Action | with guest Upton Rand | Upton describes his ADHD brain as a constant spark of curiosity. One moment, he’s wondering what...

Reclaim Your Joy, Rewire Your Brain | with guest Dr Jaime Raygoza |  Productivity doesn’t always start with planning. Sometimes, it starts with laughing. Jaime reminds us that joy and...

Take-Away Tools That Fit The Moment | with guest Emily Cox | Emotional regulation isn’t always taught, and even when it is, the standard advice often doesn’t fit the ADHD...

How Mental Imagery Can Fuel ADHD Momentum | with guest Dr Nathan Mellor | When Nathan went from struggling student to academic, author, and CEO, it wasn’t through willpower alone....

How ADHD Brains Can Capture Big Ideas Without Losing Focus | with guest JM (Jennifer) Shaw | Jennifer’s standout strategy for navigating her creative ADHD brain when writing her novels...

Breaking Through ADHD Paralysis with Gentle Structure | with guest Caroline Beresford | Caroline, an ADHD coach and late-diagnosed ADHDer herself, offers a powerful and simple strategy to help navigate...

Brainspotting as a Body-Based ADHD Therapy | with guest Romy Graichen | If traditional talk therapy has ever left you feeling more overwhelmed than relieved, you’re not alone. For many...

Speaking Authentically with an ADHD Brain | with guest Sara Thompson | Public speaking isn’t just about posture, slides, or perfect delivery. For many of us, especially those with ADHD,...

Recalibrate (Not Reinvent) to Support your ADHD Brain | with guest Angela Raspass | When you’re diagnosed with ADHD later in life, it’s not just your past you re-evaluate. It’s...

Intentionally Recharging ADHD Brains Without the Guilt | with Julie & Jel Legg | We talk a lot about motivation, focus, and productivity in ADHD spaces. But what’s often overlooked...