The Four Horsemen: Spotting Signs of Relationship Breakdown
Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges, missed cues, emotional reactivity, and executive function issues often add friction to even the...
Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
Lean In: Rethinking Anxiety Through Connection and Courage
Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...
S2E52 – ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way...
S2E51 – Overwhelm & Creating Small Meaningful Wins + Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful...
S2E50 – ADHD, Dopamine & Emotional Eating + Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the...