Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...
E39 – Flipsides of ADHD
Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and explore how ADHD traits, such as overthinking and emotional regulation, can create...
E38 – Teen & Young Adult Therapy + guest Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.
E37 – Resilience & Leadership + guest Dr Nathan Mellor
Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age...
E36 – AuDHD & Fantasy Fiction + guest JM Shaw
Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique...
E35 – 2024 Roundup
In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the...
E34 – Christmas ADHD
Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season.
E33 – Coaching & ADHD Paralysis + guest Caroline Beresford
Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental “freeze” where decision-making and action become difficult or impossible. Caroline shares her personal journey...
E32 – Neuro-Affirming Therapy + guest Romy Graichen
Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia,...
E31 – ADHD & Finding Your Voice + guest Sara Thompson, PhD
Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong...
E30 – Powered by ADHD + guest Angela Raspass
Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths...
E29 – Pharmac Update / ADHD News + guest Darrin Bull
Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand.
E28 – Anxiety
Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an...
E27 – Recharging
Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn’t matter, but the...
E26 – ADHD Tax
Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It’s the ‘price...
E25 – ADHD New Zealand + guest Raewyn Heays
Julie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and...
E24 – A Change for Better + guest Ashley Cairns
Julie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised...
E23 – Impulsivity
Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting.
E22 – ADHD Awareness Month, October 2024
Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’....
E21 – Overwhelm
Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations.