Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42 Theresa describes...
E53 – Curiously ADHD
In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense...
E52 – You Are Not Alone
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is...
E51 – Women in Leadership + guest Dr Alessandra Wall
Dr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with...
E50 – Justice Sensitivity
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...
E49 – Negative Self Talk
Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD,...
E48 – Body Doubling
Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...
E47 – Overcoming Adversity + guest Michael W Allison
Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how overcoming adversity shaped his purpose.
E46 – ADHD & Parenting + guest Dana Baker-Williams
Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that...
E45 – Organising the Chaos + guest Tina Hazen
Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas), about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces: organising the chaos.
E44 – Dopamine Stacking & Snacking
Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...
E43 – Coaching Chatter + guest Janine VanStee
In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years...
E42 – ADHD Musing + guest Stephon Brown
Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described modern-day muse, to discuss his journey with ADHD. While school posed significant challenges, he discovered his love...
E41 – Embracing ADHD Life + guest Upton Rand
Julie Legg welcomes Upton Rand to the podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD life as a powerful force...
E40 – Careers, Stress & Burnout + guest Dr Jaime Raygoza
Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...
E39 – Flipsides of ADHD
Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and explore how ADHD traits can create paradoxical behaviours that confuse observers. Welcome...
E38 – Teen & Young Adult Therapy + guest Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.
E37 – Resilience & Leadership + guest Dr Nathan Mellor
Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age...
E36 – AuDHD & Fantasy Fiction + guest JM Shaw
Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique...
E35 – 2024 Roundup
In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the...