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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Season 2

S2E43 – ADHD & Adaptive Innovation + guest Douglas Katz

February 23, 2026February 23, 2026Season 2

Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life....

Season 2

S2E42 – Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum

February 19, 2026February 19, 2026Season 2

Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings...

Season 2

S2E41 Why Self Care Feels Harder Than it Should (ADHD edition) + guest Dr Matt Campbell

S2E41 – Why Self Care Feels Harder Than It Should + guest Dr Matthew Campbell

February 16, 2026February 16, 2026Season 2

Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Forrest Gump It

February 23, 2026February 24, 2026Strategies & Tools

Letting Your ADHD Ideas Float — Then Knowing When to Move | with guest Douglas Katz | For years, Douglas Katz tried to control himself. Control the interruptions. Control the...

Strategies & Tools

Lead With Curiosity

February 19, 2026February 19, 2026Strategies & Tools

Designing Work & Life Around Real Brains | with guest Kit Slocum | So much of life with ADHD is shaped by assumption. Assumption that productivity looks one way. Assumption...

Strategies & Tools

Stack, Don’t Overhaul

February 16, 2026February 19, 2026Strategies & Tools

Small Attachments Create Sustainable Change | with guest Dr Matthew Campbell | When ADHDers decide to improve their lives, we rarely go halfway. We don’t tweak. We overhaul. We tend to...

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