Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
Lean In: Rethinking Anxiety Through Connection and Courage
Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...
The Greater Arc Perspective: More Than ‘Me’
Your life is not separate from humanity’s unfolding story. You were shaped by generations before you, and in quiet ways, you are shaping the generations that follow. | with guest...
S2E49 – Raising Kids With ADHD Without Losing Yourself + Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, who lives and breathes the realities of ADHD both professionally and personally — as a mum to three children with ADHD,...
S2E48 – ADHD, Self-Trust & the Art of Simplicity + Dominic Carubba
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a...
S2E47 – The Hidden Neuroscience Behind Self-Sabotage + Brian DesRoches
Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains...