Forrest Gumping: Letting Ideas Float & Land
ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...
The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...
Update the Brain’s Prediction: Rewrite Old Emotional Learning
Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...
S2E49 – Raising Kids With ADHD Without Losing Yourself + Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, who lives and breathes the realities of ADHD both professionally and personally — as a mum to three children with ADHD,...
S2E48 – ADHD, Self-Trust & the Art of Simplicity + Dominic Carubba
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a...
S2E47 – The Hidden Neuroscience Behind Self-Sabotage + Brian DesRoches
Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains...