Lean In: Rethinking Anxiety Through Connection and Courage
Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...
The Greater Arc Perspective: More Than ‘Me’
Your life is not separate from humanity’s unfolding story. You were shaped by generations before you, and in quiet ways, you are shaping the generations that follow. | with guest...
The Music-Scape Method: Focus Starts with the Right Frequency
If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm. | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...
Forrest Gumping: Letting Ideas Float & Land
ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...
The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...
Update the Brain’s Prediction: Rewrite Old Emotional Learning
Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...
You are Not the Thought: Separating Thought from Fact
For many ADHD adults, the inner critic can be loud and at times harsh. Yet what we may tell ourselves is not true. | with guest Dr Katie Brzozowski |...
Create the Win: Gamifying Tasks and Chores
Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...
Unpacking Emotional Eating: Understanding the ADHD Brain
Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...
Put Your Oxygen Mask On First: Regulation before Solutions
Regulated parents create regulated environments. And that environment becomes one of the most powerful supports an ADHD child can have. | with guest Tiara Brumberg | For ADHD parent coach Tiara...