Home - ADHDifference

Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Julie is super-excited to share a new segment: Strategies & Tools! These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Season 2

S2E33: Evro AI - Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E33 – Evro AI: Neurodivergent Friendly ‘Second Brain’ for Meetings + Dr Jay Spence

January 19, 2026January 19, 2026Season 2

Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawing on years of...

Season 2

S2E32 – ADHD & Outdoors: Healing in Nature + guest Ryan DeLena

January 15, 2026January 15, 2026Season 2

Julie Legg speaks with Ryan DeLena – a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where physical...

Season 2

S2E31 – ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

January 12, 2026January 13, 2026Season 2

Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her extraordinary...

Strategies & Tools

Use AI as your Co-Pilot

January 19, 2026January 19, 2026Strategies & Tools

Software to Help Neurodivergent Professionals | with guest Dr Jay Spence | ADHD brains are full of brilliance but they also carry a heavy mental load. From to-do lists to...

Strategies & Tools

Into The Wild

January 15, 2026January 15, 2026Strategies & Tools

The ADHD Outdoor Reset | with guest Ryan DeLena | For Ryan DeLena, nature isn’t just a backdrop, it’s medicine. Whether hiking, skiing, or climbing, Ryan discovered that movement outdoors...