S2E38 – ADHD: Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply relatable for...
S2E37 – Navigating Life Forward with ADHD + guest Leah Carroll
Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to...
S2E36 – Untangling The Story: ADHD Behind Closed Doors + guest Kayla Oughton
Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and digital marketing. Kayla...
Non-Linear Paths
Understanding ADHD Growth Beyond Straight Lines | with guest Carolyn Mallon | If there’s one thing Carolyn speaks about with clarity and compassion, it’s this: progress doesn’t move in straight lines,...
The Plate Principle
Centralising tasks to support ADHD working memory | with guest Leah Carroll | Leah, an ADHD coach and seasoned traveler, knows the power of simplicity. After years of trying to juggle...
Beast & Slug Days
Working With Your Energy | with guest Kayla Oughton | Some days, you’re unstoppable. Other days, even replying to a message feels like too much. For AuDHDers (those with both ADHD...
S1E56 – Triple Combo: ADHD, OCD & Autism + guest Cali Keating
Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali...
S1E38 – Teen & Young Adult Therapy + guest Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.
S1E32 – Neuro-Affirming Therapy + guest Romy Graichen
Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia,...