The Music-Scape Method: Focus Starts with the Right Frequency
If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm. | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...
Forrest Gumping: Letting Ideas Float & Land
ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...
The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...
S2E52 – ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way...
S2E51 – Overwhelm & Creating Small Meaningful Wins + Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful...
S2E50 – ADHD, Dopamine & Emotional Eating + Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the...