S2E41 – Why Self Care Feels Harder Than It Should + guest Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...
S2E40 – ADHD Across Generations: The Power of Understanding + guest Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the traditional medical narrative after recognising...
S2E39 – Designing Calm: Why Environments Matter For Neurodivergent Brains + guest Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a...
Stack, Don’t Overhaul
Small Attachments Create Sustainable Change | with guest Dr Matthew Campbell | When ADHDers decide to improve their lives, we rarely go halfway. We don’t tweak. We overhaul. We tend to...
The Arc Trajectory Mindset
When ADHD Makes You Feel Lost, Zoom Out | with guest Ariel-Paul Saunders | ADHD can make life feel fragmented. You surge forward. You stall. You pivot. You reinvent. You question...
Build a Calm Room
Designing Spaces That Regulate | with guest Nika Brunet Milunovic | For Nika, creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or...
S1E56 – Triple Combo: ADHD, OCD & Autism + guest Cali Keating
Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali...
S1E38 – Teen & Young Adult Therapy + guest Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.
S1E32 – Neuro-Affirming Therapy + guest Romy Graichen
Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia,...