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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

The Drama Triangle

April 11, 2026April 12, 2026Strategies & Tools

Spot It. Name It. Shift It. | with guest Bex O’Malley | When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining,...

Strategies & Tools

Update the Brain’s Prediction

April 3, 2026April 4, 2026Strategies & Tools

Rewriting Old Emotional Learning | with guest Brian DesRoches | For psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), understanding human behaviour means understanding how the brain learns. For...

Strategies & Tools

You are Not the Thought

March 26, 2026March 26, 2026Strategies & Tools

Separating Thought from Fact | with guest Dr Katie Brzozowski | For many ADHD adults, the inner critic can be loud and at times harsh. You forget something, miss a...

Season 2

S2E52 – ADHD & Quieting the Inner Critic + guest Dr Katie Brzozowski

March 26, 2026March 26, 2026Season 2

Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way...

Season 2

S2E51 – Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks

March 23, 2026March 23, 2026Season 2

Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful...

Season 2

S2E50 – ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi

March 19, 2026March 19, 2026Season 2

Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the...

Welcome to ADHDifference

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