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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Unmasking with ADHD, ADHDifference Strategies

Unmasking with ADHD: Removing the Layers With Grace

July 2, 2024May 1, 2026Strategies & Tools

For many ADHDers, “masking” isn’t just an occasional behaviour, it becomes a lifelong habit. Unmasking means being authentic… not to please others, but to live in alignment with who you...

Strategies & Tools

Ritualise Self Care, ADHDifference Strategies

Ritualising Self-Care: Daily Practices to Help Thrive with ADHD

June 11, 2024May 1, 2026Strategies & Tools

Your rituals matter. The way you care for your ADHD brain, every day, will shape how you feel, live, and thrive. | with guest Leonie-Ruth Acland | For Leonie-Ruth Acland,...

Season 1

S1E37 – ADHD, Resilience & Leadership + Dr Nathan Mellor

January 13, 2025May 6, 2026Season 1

Julie Legg chats with CEO Dr Nathan Mellor to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan’s life was profoundly reshaped...

Season 1

S1E36 – AuDHD & Fantasy Fiction Writing + JM Shaw

January 6, 2025May 6, 2026Season 1

Julie Legg interviews JM Shaw, a fantasy fiction writer , diagnosed with ADHD and autism in adulthood. JM shares her unique journey to understanding her neurodivergence, a process that began...

Season 1

S1E35 – 2024 ADHDifference Roundup

December 31, 2024May 6, 2026Season 1

Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice...

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