Creating consistent routines helps reduce cognitive demand, eliminates decision fatigue, prevents missed steps and builds a sense of control. | with guest Randi-Lee Bowslaugh | For many neurodivergent people, a...
Author: Julie
S2E7 – Similarities Between ADHD & Autism In Women + Randi-Lee Bowslaugh
Julie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and...
S2E6 – Neurodivergent Needs in UK Schools + Greer Jones
Julie Legg chats with Greer Jones, a UK-based podcast host, neurodiversity advocate, and founder of the Unfinished Idea community – a space dedicated to supporting parents raising neurodivergent children. As...
Text It To Me: Minimise Overwhelm with Clear Written Instructions
Spoken instructions often arrive too fast to fully register, especially when multiple steps are involved. Written instructions help to avoid misunderstanding or mental overload. | with guest Greer Jones |...
Letting the Engine Cool: Meditation for Mental Rest
If you can relate to being like a Lamborghini brain with bicycle brakes, this practice might be for you. | with guest Sam Gibson-Massey | Sometimes the most powerful ADHD...
S2E5 – ADHD, Workplace Wellbeing & Hope + Sam Gibson-Massey
Julie Legg sits down with Sam Gibson-Massey, founder and CEO of Hope, a workplace well-being platform on a mission to transform how organizations support their people, especially those navigating burnout,...
Timely Reminders: Levering Technology
ADHD comes with challenges however phone-based systems can help to stay grounded and effective in every area of life. | with guest Alex McElroy | While balancing multiple responsibilities and...
S2E4 – ADHD, Public Speaking & the Pursuit of Purpose + Alex McElroy
Julie Legg is joined by Alex McElroy, an international speaker, pastor, author, and leadership coach whose ADHD diagnosis reshaped the course of his life. After hitting academic rock bottom in...
Say It Out Loud: How Voice Dictation Can Help ADHD Brains
Voice dictation lets your ideas flow naturally, the way they would in conversation before your inner critic can interfere, and removes the pressure of perfection in real time. | with...
S2E3 – ADHD & Neurodivergent-Forward Leadership + Garrett Hammonds
Julie Legg chats with Garrett Hammonds, the founder of a digital marketing agency and a self-described high-performing achiever who was diagnosed with inattentive ADHD in adulthood. Garrett opens up about...