Without urgency, the ADHD brain struggles to prioritise, initiate tasks, or stay engaged. But urgency doesn’t have to be real, it just has to feel real. | with guest Colin...
Author: Julie
S2E12 – Building Empires & Leaning Into ADHD Strengths + Colin McIntosh
Julie Legg welcomes Colin McIntosh, a serial entrepreneur best known as the founder of Sheets & Giggles and co-creator of the AI-powered tool sheetsresume.com. Colin shares his late ADHD diagnosis...
Embrace All Of You: Living in Alignment, Not Resistance
Individuals who cultivate self awareness are more likely to develop self-compassion and strategies that work with their brains, not against them. When you understand yourself, you’re better equipped to embrace...
S2E11 – Medication, Focus & Creativity Unleashed + Angela Harvey
Julie Legg speaks with Angela Harvey – a social worker, facilitator, speaker, author, poet, filmmaker, and founder of Let’s Talk University. Angela reflects on her late ADHD diagnosis, the shame...
Graceful Boundaries: Saying No Say Without Guilt
People with ADHD often experience heightened emotional reactivity, including Rejection Sensitive Dysphoria, a deep fear of letting others down. Saying no can feel like social self-sabotage. | with guest Dr....
S2E10 – ADHD, High Sensitivity & Sensory Processing + Dr Alise Murray
Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive...
Break It Down (Then Add 10%): Over-Estimating Time
For ADHDers, time can feel slippery. We underestimate how long things take, over-commit, or avoid starting altogether. | with guest Shelby Dennis | Shelby, ADHD business coach and copywriter, offers...
S2E9 – ADHD Entrepreneurs & Creative Freelancers + Shelby Dennis
Julie Legg sits down with Shelby Dennis, a freelance copywriter turned ADHD-friendly business coach. Shelby shares her journey from corporate frustration to entrepreneurial freedom, following a late ADHD diagnosis that...
Own Your Environment: Design Spaces That Work With Your Brain
Creating supportive environments is about finding conditions where your creativity, focus, and flow can thrive, and defending those boundaries like they matter. | with guest Jel Legg | Diagnosed with...
S2E8 – ADHD Logic, Music & Liberation + Jel Legg
Julie Legg is joined by Jel Legg, a multi-disciplinary creative whose life has moved through a remarkable series of reinventions – from engineering and web development to professional music production....