Author: Julie

Romantic relationships take work and for ADHDers, that work can look a little different. Communication challenges, missed cues, emotional reactivity, and executive function issues often add friction to even the...

Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...

Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...

Your life is not separate from humanity’s unfolding story. You were shaped by generations before you, and in quiet ways, you are shaping the generations that follow. | with guest...

If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm.  | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...

ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...

When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...

Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...

For many ADHD adults, the inner critic can be loud and at times harsh. Yet what we may tell ourselves is not true. | with guest Dr Katie Brzozowski |...