In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense...
Author: Julie
S1E52 – You Are Not Alone: ADHD Community
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is...
Brand Your Traits: Turn ADHD Traits into Professional Power
Branding your traits means taking the very things you’ve been told to suppress like impulsivity, rapid thinking, directness, emotionality… and positioning them as the strengths they truly are. | with...
S1E51 – ADHD & Women in Leadership + Dr Alessandra Wall
Julie Legg chats with Dr Alessandra Wall to reflect on her life, career, and insights into women in leadership finding their voice and value. She shares her experiences of working...
S1E50 – ADHD, Justice Sensitivity & Moral Fairness
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...
S1E49 – ADHD & Negative Self Talk
Julie and Jel Legg delve into the topic of negative self-talk — those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those...
S1E48 – ADHD & Body Doubling
Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...
Reframe The Narrative: Turn Adversity into Strength and Self-Belief
Reframing gives you the power to interrupt the automatic inner critic and replace it with something more truthful and more useful. It also helps you build practical systems that reduce...
S1E47 – ADHD & Overcoming Adversity + Michael W Allison
Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how overcoming adversity shaped his purpose....
Parent The Child You Have: Rethinking Expectations
Choose support over struggle, connection over control. Mismatched expectations can create unnecessary conflict, not because the child is being defiant, but because they’re being misunderstood. | with guest Dana Baker-Williams...