Decluttering isn’t just about clean counters and tidy drawers. It’s about reducing stress, decision fatigue, and mental load. | with guest Tina Hazen | For professional organizer and ADHD advocate...
Author: Julie
S1E45 – Organising the Chaos + Tina Hazen
Julie Legg speaks with professional organiser Tina Hazen about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces and organise the chaos. Diagnosed with ADHD and anxiety at 38,...
S1E44 – Dopamine Stacking & Snacking
Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...
Reclaiming Self Worth: Quietening the Inner Critic
ADHDers are often high achievers and harsh self-critics. Years of being corrected, misunderstood, or labelled can lead to internalised shame and chronic self-doubt. | with guest Janine VanStee | When...
S1E43 – ADHD Coaching Chatter + Janine VanStee
In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host. Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and...
S1E42 – ADHD Musing & Improv + Stephon Brown
Julie Legg chats with Stephon Brown, self-described modern-day muse, to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful...
Map Your Mind: Mental Cartography for Clarity and Self-Trust
Mental Cartography: the art of mapping how you think, feel, and respond so you can navigate life with more insight and intention. | with guest Stephon Brown | What if...
Co-Create with Curiosity: How AI Can Help Turn Ideas Into Action
For many ADHDers, wild imagination can come with a challenge: too many ideas, not enough follow-through. Here’s how to use AI as a creative and executive assistant. | with guest...
S1E41 – Embracing ADHD Life + Upton Rand
Julie Legg welcomes Upton Rand to the podcast. Upton was diagnosed with ADHD at six and shares his journey of embracing his ADHD life as a powerful force that drives...
Laugh It Off: The Joy of Laughter Yoga
Laughter Yoga: a playful, science-backed technique that combines intentional laughter with breathwork to reset your nervous system and spark dopamine. | with guest Dr Jaime Raygoza | Productivity doesn’t always...