Without urgency, the ADHD brain struggles to prioritise, initiate tasks, or stay engaged. But urgency doesn’t have to be real, it just has to feel real. | with guest Colin...
Category: Strategies & Tools
Embrace All Of You: Living in Alignment, Not Resistance
Individuals who cultivate self awareness are more likely to develop self-compassion and strategies that work with their brains, not against them. When you understand yourself, you’re better equipped to embrace...
Graceful Boundaries: Saying No Say Without Guilt
People with ADHD often experience heightened emotional reactivity, including Rejection Sensitive Dysphoria, a deep fear of letting others down. Saying no can feel like social self-sabotage. | with guest Dr....
Break It Down (Then Add 10%): Over-Estimating Time
For ADHDers, time can feel slippery. We underestimate how long things take, over-commit, or avoid starting altogether. | with guest Shelby Dennis | Shelby, ADHD business coach and copywriter, offers...
Own Your Environment: Design Spaces That Work With Your Brain
Creating supportive environments is about finding conditions where your creativity, focus, and flow can thrive, and defending those boundaries like they matter. | with guest Jel Legg | Diagnosed with...
Stick to the Sequence: How Routine Helps Neurodivergent Brains
Creating consistent routines helps reduce cognitive demand, eliminates decision fatigue, prevents missed steps and builds a sense of control. | with guest Randi-Lee Bowslaugh | For many neurodivergent people, a...
Text It To Me: Minimise Overwhelm with Clear Written Instructions
Spoken instructions often arrive too fast to fully register, especially when multiple steps are involved. Written instructions help to avoid misunderstanding or mental overload. | with guest Greer Jones |...
Letting the Engine Cool: Meditation for Mental Rest
If you can relate to being like a Lamborghini brain with bicycle brakes, this practice might be for you. | with guest Sam Gibson-Massey | Sometimes the most powerful ADHD...
Timely Reminders: Levering Technology
ADHD comes with challenges however phone-based systems can help to stay grounded and effective in every area of life. | with guest Alex McElroy | While balancing multiple responsibilities and...
Say It Out Loud: How Voice Dictation Can Help ADHD Brains
Voice dictation lets your ideas flow naturally, the way they would in conversation before your inner critic can interfere, and removes the pressure of perfection in real time. | with...