Category: Strategies & Tools

Talking Yourself Through ADHD Challenges | with guest Jessica Lewis | Jessica Lewis is a voice-over artist, photographer, podcast host, and a late-diagnosed ADHDer navigating a busy life with three...

Executive Function Support for ADHD Brains | with guest Marnie Wills | Marnie Wills is an AI strategist, former international athlete, and late-diagnosed ADHDer who knows that one-size-fits-all productivity doesn’t...

Focused Bursts for ADHD Momentum | with guest Marnie Wills | Marnie Wills is an AI strategist, a former international athlete, and a late-diagnosed ADHDer. With a full life and...

Focus Starts with the Right Frequency | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent children, is navigating a late ADHD diagnosis. Along the way,...

Be Seen. Be Heard. Be You. | with guest Lily Doolan | At just 19, Lily Doolan is already an outspoken leader in the neurodiversity space, recently appointed CEO of the...

Let a Diagnosis Be Your Compass | with guest Carol Siege | DIt can be a relief to finally have a name for what you’ve been experiencing. ADHD. Autism. Dyslexia....

Harnessing Internal Timing for Focus and Flow | with guest Kathy Buskett | Artist and entrepreneur Kathy Buskett offers a refreshingly intuitive ADHD strategy: stop fighting your brain’s timing, and...

Train Your Focus Like a Muscle | with guest Chris Loper | Chris Loper, ADHD coach and educator, brings an energising twist to focus and cognitive stamina: treat your brain...

Ease Yourself Into Focus | with guest Steve McCleary | Steve McCleary, a screenwriter and actor, shared a deceptively simple but game-changing strategy: create space before the work begins. Instead...

Turn ADHD-fuelled Curiosity into Self-awareness and Strategy | with guest Justine Munro | As CEO of the Neurodiversity in Education Project, Justine advocates for large-scale systemic change but her most...