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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Timely Reminders, ADHDifference Strategies

Timely Reminders: Levering Technology

October 9, 2025April 29, 2026Strategies & Tools

ADHD comes with challenges however phone-based systems can help to stay grounded and effective in every area of life. | with guest Alex McElroy | While balancing multiple responsibilities and...

Strategies & Tools

Say It Out Loud: How Voice Dictation Can Help ADHD Brains

October 6, 2025April 29, 2026Strategies & Tools

Voice dictation lets your ideas flow naturally, the way they would in conversation before your inner critic can interfere, and removes the pressure of perfection in real time. | with...

Strategies & Tools

External Scaffolding: Note Taking & List Making

October 2, 2025April 29, 2026Strategies & Tools

External scaffolding, like note-taking and list-making, acts as a cognitive offload tool. It reduces strain on the prefrontal cortex (which manages planning and focus), allowing the brain to operate with...

Season 2

ADHDifference S2E4: ADHD, Public Speaking & the Pursuit of Purpose + guest Alex McElroy

S2E4 – ADHD, Public Speaking & the Pursuit of Purpose + Alex McElroy

October 9, 2025April 30, 2026Season 2

Julie Legg is joined by Alex McElroy, an international speaker, pastor, author, and leadership coach whose ADHD diagnosis reshaped the course of his life. After hitting academic rock bottom in...

Season 2

ADHDifference S2E3 Mind Shifts & Neurodivergent-Forward Leadership + guest Garrett Hammonds

S2E3 – Mind Shifts & Neurodivergent-Forward Leadership + Garrett Hammonds

October 6, 2025April 30, 2026Season 2

Julie Legg chats with Garrett Hammonds, the founder of a digital marketing agency and a self-described high-performing achiever who was diagnosed with inattentive ADHD in adulthood. Garrett opens up about...

Season 2

ADHDifference S2E2 - AuDHD, Thirst for Learning & Creative Drive + guest Nicola Knobel

S2E2 – AuDHD, Thirst for Learning & Creative Drive + Nicola Knobel

October 2, 2025April 30, 2026Season 2

Julie Legg welcomes Nicola Knobel, a creative strategist, systems thinker and proudly AuDHD, based in New Zealand. Nicola brings deep personal insight into what it means to navigate life with...

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