Stick to the Sequence: How Routine Helps Neurodivergent Brains
Creating consistent routines helps reduce cognitive demand, eliminates decision fatigue, prevents missed steps and builds a sense of control. | with guest Randi-Lee Bowslaugh | For many neurodivergent people, a...
Text It To Me: Minimise Overwhelm with Clear Written Instructions
Spoken instructions often arrive too fast to fully register, especially when multiple steps are involved. Written instructions help to avoid misunderstanding or mental overload. | with guest Greer Jones |...
Letting the Engine Cool: Meditation for Mental Rest
If you can relate to being like a Lamborghini brain with bicycle brakes, this practice might be for you. | with guest Sam Gibson-Massey | Sometimes the most powerful ADHD...
S2E7 – Similarities Between ADHD & Autism In Women + Randi-Lee Bowslaugh
Julie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and...
S2E6 – Neurodivergent Needs in UK Schools + Greer Jones
Julie Legg chats with Greer Jones, a UK-based podcast host, neurodiversity advocate, and founder of the Unfinished Idea community – a space dedicated to supporting parents raising neurodivergent children. As...
S2E5 – ADHD, Workplace Wellbeing & Hope + Sam Gibson-Massey
Julie Legg sits down with Sam Gibson-Massey, founder and CEO of Hope, a workplace well-being platform on a mission to transform how organizations support their people, especially those navigating burnout,...