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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Season 1

S1E50 – Justice Sensitivity

April 15, 2025October 31, 2025Season 1

Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...

Season 1

S1E49 – Negative Self Talk

April 8, 2025October 31, 2025Season 1

Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD,...

Season 1

S1E48 – Body Doubling

April 1, 2025October 31, 2025Season 1

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Map Your Mind

February 17, 2025October 31, 2025Strategies & Tools

Mental Cartography for Clarity and Self-Trust | with guest Stephon Brown | What if navigating ADHD wasn’t about fighting against your brain but understanding how it naturally works? Stephon, author...

Strategies & Tools

Cocreate With Curiousity, ADHDifference Strategies

Co-Create with Curiosity

February 11, 2025October 31, 2025Strategies & Tools

How AI Can Help Turn Ideas Into Action | with guest Upton Rand | Upton describes his ADHD brain as a constant spark of curiosity. One moment, he’s wondering what...

Strategies & Tools

Laugh It Off

February 4, 2025October 31, 2025Strategies & Tools

Reclaim Your Joy, Rewire Your Brain | with guest Dr Jaime Raygoza | Productivity doesn’t always start with planning. Sometimes, it starts with laughing. Jaime reminds us that joy and...

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