Making Mess Manageable: Decluttering in ADHD-Sized Steps
Decluttering isn’t just about clean counters and tidy drawers. It’s about reducing stress, decision fatigue, and mental load. | with guest Tina Hazen | For professional organizer and ADHD advocate...
Reclaiming Self Worth: Quietening the Inner Critic
ADHDers are often high achievers and harsh self-critics. Years of being corrected, misunderstood, or labelled can lead to internalised shame and chronic self-doubt. | with guest Janine VanStee | When...
Map Your Mind: Mental Cartography for Clarity and Self-Trust
Mental Cartography: the art of mapping how you think, feel, and respond so you can navigate life with more insight and intention. | with guest Stephon Brown | What if...
S1E52 – You Are Not Alone: ADHD Community
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is...
S1E51 – ADHD & Women in Leadership + Dr Alessandra Wall
Julie Legg chats with Dr Alessandra Wall to reflect on her life, career, and insights into women in leadership finding their voice and value. She shares her experiences of working...
S1E50 – ADHD, Justice Sensitivity & Moral Fairness
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...