Making Mess Manageable
Decluttering in ADHD-Sized Steps | with guest Tina Hazen | Decluttering isn’t just about clean counters and tidy drawers. It’s about reducing stress, decision fatigue, and mental load. For professional...
Reclaiming Self Worth
Quietening the Inner Critic | with guest Janine VanStee | When you’ve spent years feeling different, misunderstood, or “too much,” it’s easy to internalise those messages as truth. For Janine,...
Map Your Mind
Mental Cartography for Clarity and Self-Trust | with guest Stephon Brown | What if navigating ADHD wasn’t about fighting against your brain but understanding how it naturally works? Stephon, author...
S1E52 – You Are Not Alone
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is...
S1E51 – Women in Leadership + guest Dr Alessandra Wall
LINDr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with...
S1E50 – Justice Sensitivity
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can...