Welcome to ADHDifference

Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

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Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

ADHDifference Strategies - practical tools for beautifully different brains

Latest Strategies & Tools

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