Home - ADHDifference

Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Calm Through the Eyes: Brainspotting Therapy

December 9, 2024April 30, 2026Strategies & Tools

Brainspotting helps the brain and body process emotional or traumatic experiences by finding specific eye positions that correspond to either emotional pain or calm. | with guest Romy Graichen |...

Strategies & Tools

Build Confidence Not Just Slides, ADHDifference Strategies

Build Confidence: Speaking Authentically with ADHD

December 3, 2024April 30, 2026Strategies & Tools

Public speaking isn’t just about posture, slides, or perfect delivery. For many with ADHD, it’s about untangling the fear of being judged, letting go of perfectionism, and learning to trust...

Strategies & Tools

Self Leadership: Recalibrate (Not Reinvent) to Support your ADHD Brain

November 25, 2024April 30, 2026Strategies & Tools

Self leadership means making intentional choices that honour how your brain works, what you value, and how you want to feel, both in your personal life and your work. |...

Season 1

ADHDifference S1E43 - Coaching Chatter + guest Janine VanStee

S1E43 – ADHD Coaching Chatter + Janine VanStee

February 25, 2025April 30, 2026Season 1

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host. Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and...

Season 1

ADHDifference S1E42 - ADHD Musing + guest Stephon Brown

S1E42 – ADHD Musing & Improv + Stephon Brown

February 17, 2025April 30, 2026Season 1

Julie Legg chats with Stephon Brown, self-described modern-day muse, to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful...

Season 1

ADHDifference S1E41 - Embracing ADHD Life + guest Upton Rand

S1E41 – Embracing ADHD Life + Upton Rand

February 11, 2025April 30, 2026Season 1

Julie Legg welcomes Upton Rand to the podcast. Upton was diagnosed with ADHD at six and shares his journey of embracing his ADHD life as a powerful force that drives...

Welcome to ADHDifference

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