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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Season 2

S2E49 – Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg

March 16, 2026March 16, 2026Season 2

Julie Legg speaks with Tiara Brumberg, certified ADHD coach, entrepreneur, and founder of The Middle Coaching. Tiara lives and breathes the realities of ADHD both professionally and personally — as...

Season 2

S2E48 ADHD, Self Trust & the art of Simplifying + guest Dominic Carubba

S2E48 – ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba

March 12, 2026March 12, 2026Season 2

Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a...

Season 2

S2E47 – The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches

March 9, 2026March 9, 2026Season 2

Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains...

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Put Your Oxygen Mask On First

March 16, 2026March 16, 2026Strategies & Tools

Why ADHD Parents Need Regulation Before Solutions | with guest Tiara Brumberg | For ADHD parent coach Tiara Brumberg, one of the biggest traps parents fall into is tying their...

Strategies & Tools

Simplify the System

March 12, 2026March 12, 2026Strategies & Tools

Why Over-Engineering Productivity Can Destroy ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...

Strategies & Tools

Update the Brain’s Prediction

March 9, 2026March 9, 2026Strategies & Tools

Rewriting Old Emotional Learning | with guest Brian DesRoches | For psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), understanding human behaviour means understanding how the brain learns. For...

Welcome to ADHDifference

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