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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

You are Not the Thought: Separating Thought from Fact

March 26, 2026April 28, 2026Strategies & Tools

For many ADHD adults, the inner critic can be loud and at times harsh. Yet what we may tell ourselves is not true. | with guest Dr Katie Brzozowski |...

Strategies & Tools

Create The Win: Start Small, Give Yourself More Time, Have Fun (ADHDifference Strategies)

Create the Win: Gamifying Tasks and Chores

March 23, 2026April 28, 2026Strategies & Tools

Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...

Strategies & Tools

Unpacking Emotional Eating: Understanding the ADHD Brain

March 19, 2026April 28, 2026Strategies & Tools

Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...

Season 2

S2E46 - Personal Reflections of a Dopamine Hunter + guest Ryan Turner

S2E46 – Personal Reflections of a Dopamine Hunter + Ryan Turner

March 5, 2026April 30, 2026Season 2

Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime...

Season 2

S2E45 ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

S2E45 – ADHD & Money: Impulsive Spending, Budgeting & Avoidance + Tina Mathams

March 2, 2026April 30, 2026Season 2

Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending,...

Season 2

S2E44 ADHD, Trauma & Reclaiming Self Trust + guest Karen Dwyer-Tesoriero

S2E44 – ADHD, Trauma & Reclaiming Self-Trust + Karen Dwyer-Tesoriero

February 26, 2026April 30, 2026Season 2

Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both professional expertise...

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