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Diagnosed as an adult, ADHD author Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

The Music-Scape Method: Focus Starts with the Right Frequency

April 28, 2026April 29, 2026Strategies & Tools

If silence feels empty and chaos feels overwhelming, music might just be your brain’s missing rhythm. | with guest Meredith Jones| Meredith Jones, a radio host and parent of two neurodivergent...

Strategies & Tools

Forrest Gumping: Letting Ideas Float & Land

April 20, 2026April 28, 2026Strategies & Tools

ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...

Strategies & Tools

The Drama Triangle: Spot It, Name It, Shift It

April 11, 2026April 28, 2026Strategies & Tools

When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...

Season 2

S2E46 - Personal Reflections of a Dopamine Hunter + guest Ryan Turner

S2E46 – Personal Reflections of a Dopamine Hunter + Ryan Turner

March 5, 2026April 30, 2026Season 2

Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime...

Season 2

S2E45 ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

S2E45 – ADHD & Money: Impulsive Spending, Budgeting & Avoidance + Tina Mathams

March 2, 2026April 30, 2026Season 2

Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending,...

Season 2

S2E44 ADHD, Trauma & Reclaiming Self Trust + guest Karen Dwyer-Tesoriero

S2E44 – ADHD, Trauma & Reclaiming Self-Trust + Karen Dwyer-Tesoriero

February 26, 2026April 30, 2026Season 2

Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both professional expertise...

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