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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Put Your Oxygen Mask On First

March 16, 2026March 16, 2026Strategies & Tools

Why ADHD Parents Need Regulation Before Solutions | with guest Tiara Brumberg | For ADHD parent coach Tiara Brumberg, one of the biggest traps parents fall into is tying their...

Strategies & Tools

Simplify the System

March 12, 2026March 12, 2026Strategies & Tools

Why Over-Engineering Productivity Can Destroy ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...

Strategies & Tools

Chase the Right Dopamine

March 5, 2026March 6, 2026Strategies & Tools

Redirecting the ADHD Brain Toward Healthy Stimulation | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. After...

Season 2

S2E46 – Personal Reflections of a Dopamine Hunter + guest Ryan Turner

March 5, 2026March 5, 2026Season 2

Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime...

Season 2

S2E45 – ADHD & Money: Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

March 2, 2026March 2, 2026Season 2

Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending,...

Season 2

S2E44 – ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero

February 26, 2026March 2, 2026Season 2

Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both professional expertise...

Welcome to ADHDifference

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