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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Permission To Pause, ADHDifference Strategies

Permission to Pause: Intentional Recharging

November 4, 2024April 30, 2026Strategies & Tools

What’s often overlooked is just how tiring it can be to live in an ADHD brain, especially one that’s constantly chasing dopamine. We shine a spotlight on something equally essential:...

Strategies & Tools

Apply UX Thinking, ADHDifference Strategies

Apply UX Thinking: Build Better Routines for Your ADHD Brain

September 10, 2024April 30, 2026Strategies & Tools

Instead of trying to “fix” how your brain works, start with curiosity then design around your real needs. | with guest Laurence Pratt | If you’ve tried every productivity system...

Strategies & Tools

Gamify The Task, ADHDifference Strategies

Gamify The Task: Outsmart ADHD Procrastination

July 9, 2024May 1, 2026Strategies & Tools

Gamification is about shifting the emotional energy around tasks. When the task feels playful or curious rather than stressful or boring, your ADHD brain is far more likely to engage....

Season 1

s1e40 ADHD careers stress burnout + Jaime Raygoza

S1E40 – ADHD, Careers, Stress & Burnout + Dr Jaime Raygoza

February 4, 2025May 6, 2026Season 1

Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...

Season 1

S1E39 – Flipsides of ADHD: Complexities & Judgements

January 28, 2025May 6, 2026Season 1

Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and highlight the contrasting extremes that can coexist within moments—swinging from overthinking to...

S1E38 – ADHD, Teens & Young Adult Therapy + Emily Cox

January 21, 2025May 6, 2026Most Popular, Season 1

Julie Legg chats with Emily Cox, a licensed therapist, to explore the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and...

Welcome to ADHDifference

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