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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Permission to Pause

November 4, 2024October 31, 2025Strategies & Tools

Intentionally Recharging ADHD Brains Without the Guilt | with Julie & Jel Legg | We talk a lot about motivation, focus, and productivity in ADHD spaces. But what’s often overlooked...

Strategies & Tools

Apply UX Thinking

September 10, 2024November 9, 2025Strategies & Tools

Build Better Routines for Your ADHD Brain | with guest Laurence Pratt | If you’ve tried every productivity system out there and still feel stuck, you’re not alone. Most systems were...

Strategies & Tools

Gamify The Task

July 9, 2024November 5, 2025Strategies & Tools

Outsmarting Procrastination with Creative, ADHD-Friendly Tools | with guest Dani Donovan | If your brain resists traditional productivity tools, if to-do lists feel like pressure and planning feels like punishment,...

Season 1

ADHDifference S1E40 - Careers, Street & Burnout + guest Dr Jaime Raygoza

S1E40 – Careers, Stress & Burnout + guest Dr Jaime Raygoza

February 4, 2025October 31, 2025Season 1

Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...

Season 1

S1E39 – Flipsides of ADHD

January 28, 2025October 31, 2025Season 1

Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and explore how ADHD traits can create paradoxical behaviours that confuse observers. Welcome...

ADHDifference S1E38 - Teen & Young Adult Therapy

S1E38 – Teen & Young Adult Therapy + guest Emily Cox

January 21, 2025October 31, 2025Most Popular, Season 1

Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.

Welcome to ADHDifference

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