Letting Your Ideas Float & Land | with guest Douglas Katz | For years, Douglas Katz tried to control himself. Control the interruptions. Control the bouncing ideas. Control the scanning...
Author: Julie
The Drama Triangle
Spot It. Name It. Shift It. | with guest Bex O’Malley | When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining,...
Update the Brain’s Prediction
Rewriting Old Emotional Learning | with guest Brian DesRoches | For psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), understanding human behaviour means understanding how the brain learns. For...
You are Not the Thought
Separating Thought from Fact | with guest Dr Katie Brzozowski | For many ADHD adults, the inner critic can be loud and at times harsh. You forget something, miss a...
S2E52 – ADHD & Quieting the Inner Critic + guest Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way...
Create the Win
Start Small, Give Yourself More Time & Have Fun | with guest Jennifer Noll Sparks | For therapist Jennifer Noll Sparks, one of the biggest barriers to getting things done...
S2E51 – Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful...
Unpacking Emotional Eating
Understanding the ADHD Brain Behind Food | with guest Kamy Moussavi | For weight loss coach Kamy Moussavi, emotional eating wasn’t about a lack of discipline. He knew what to...
S2E50 – ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the...
Put Your Oxygen Mask On First
Why ADHD Parents Need Regulation Before Solutions | with guest Tiara Brumberg | For ADHD parent coach Tiara Brumberg, one of the biggest traps parents fall into is tying their...