Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way...
Author: Julie
Create the Win: Gamifying Tasks and Chores
Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...
S2E51 – Overwhelm & Creating Small Meaningful Wins + Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful...
Unpacking Emotional Eating: Understanding the ADHD Brain
Emotional eating can leave us feeling frustrated or out of control. This may not be a lack of discipline but active dopamine seeking. | with guest Kamy Moussavi | For...
S2E50 – ADHD, Dopamine & Emotional Eating + Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the...
Put Your Oxygen Mask On First: Regulation before Solutions
Regulated parents create regulated environments. And that environment becomes one of the most powerful supports an ADHD child can have. | with guest Tiara Brumberg | For ADHD parent coach Tiara...
S2E49 – Raising Kids With ADHD Without Losing Yourself + Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, who lives and breathes the realities of ADHD both professionally and personally — as a mum to three children with ADHD,...
S2E48 – ADHD, Self-Trust & the Art of Simplicity + Dominic Carubba
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a...
Simplify the System: Regain Self Trust
Why Over-Engineering Productivity Can Erode ADHD Self-Trust | with guest Dominic Carubba | For Dominic Carubba (entrepreneur, ADHD coach, and former US Army officer) the biggest obstacle many ADHD adults...
S2E47 – The Hidden Neuroscience Behind Self-Sabotage + Brian DesRoches
Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains...