How Routine Helps Neurodivergent Brains Feel Steady and Successful | with guest Randi-Lee Bowslaugh | For many neurodivergent people, a disrupted morning can derail the entire day. That’s why Randi-Lee...
Author: Julie
S2E7 – Shared Similarities Between ADHD & Autism In Women + guest Randi-Lee Bowslaugh
Julie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and...
S2E6 – Advocating for Support: Neurodivergent Needs in UK Schools + guest Greer Jones
Julie Legg chats with Greer Jones, a UK-based podcast host, neurodiversity advocate, and founder of the Unfinished Idea community – a space dedicated to supporting parents raising neurodivergent children. As...
Text It To Me
Minimise Overwhelm with Clear Written Instructions | with guest Greer Jones | Greer ‘s go-to strategy for navigating overwhelm and confusion is deceptively simple: ask for instructions in writing. “Don’t...
Letting the Engine Cool
Meditation for Mental Rest and Emotional Recovery | with guest Sam Gibson-Massey | Sometimes the most powerful ADHD strategies aren’t about doing more. They’re about doing less, on purpose. For...
S2E5 – ADHD, Workplace Wellbeing & Hope + guest Sam Gibson-Massey
Julie Legg sits down with Sam Gibson-Massey, founder and CEO of Hope, a workplace well-being platform on a mission to transform how organizations support their people, especially those navigating burnout,...
Timely Reminders
How Phone Reminders Help Stay Present, Productive, and Purposeful | with guest Alex McElroy | Now, while balancing multiple responsibilities and raising two daughters, Alex knows that thriving with ADHD...
S2E4 – ADHD, Public Speaking & the Pursuit of Purpose + guest Alex McElroy
Julie Legg is joined by Alex McElroy, an international speaker, pastor, author, and leadership coach whose ADHD diagnosis reshaped the course of his life. After hitting academic rock bottom in...
Say It Out Loud
How Voice Dictation Can Help ADHD Brains Break Through Email Paralysis | with guest Garrett Hammonds | For Garrett, email wasn’t just a task, it was a trap. Running a successful...
S2E3 – Mind Shifts & Neurodivergent-Forward Leadership + guest Garrett Hammonds
Julie Legg chats with Garrett Hammonds, the founder of a digital marketing agency and a self-described high-performing achiever who was diagnosed with inattentive ADHD in adulthood. Garrett opens up about...