How Writing Things Down Can Support an ADHD or AuDHD Brain | with guest Nicola Knobel | Nicola describes how writing things down… whether in a notebook, bullet journal, or...
Author: Julie
S2E2 – AuDHD, Thirst for Learning & Creative Drive + guest Nicola Knobel
Julie Legg welcomes Nicola Knobel, a creative strategist, systems thinker and proudly AuDHD, based in New Zealand. Nicola brings deep personal insight into what it means to navigate life with...
S2E1 – Research & DIVA-5 + guest Noemi Platania
Julie Legg welcomes Noemi Platania, a clinical psychology researcher and PhD candidate based in the Netherlands. Working under the supervision of Professor Dr. Sandra Kooij and Dr. Dora Wynchank at...
S1E57 – ADHD & The Jiu-Jitsu Mindset + guest Julio Rivera
Julie Legg speaks with Julio Angel Rivera, a New York City-based writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. The...
Flow Over Force
What Martial Arts Can Teach Us About ADHD and Emotional Regulation | with guest Julio Angel Rivera | One of the most powerful strategies Julio shares is drawn straight from...
Untangle The Threads
Treating OCD When You’re Also Neurodivergent | with guest Cali Keating | Cali’s key insight is that OCD can and should be treated differently, even when it exists alongside ADHD...
S1E56 – Triple Combo: ADHD, OCD & Autism + guest Cali Keating
Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali...
S1E55 – Curiously ADHD #2
Julie returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost sense...
EFT Tapping To Regulate
A Practical Tool for Calming Overwhelm | with guest Theresa Lear Levine | EFT, or “tapping,” is a technique that involves gently tapping on specific acupressure points while saying phrases...
S1E54 – Tapping Into Joy & Presence + guest Theresa Lear Levine
Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42 Theresa describes...