Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season.
Author: Julie
S1E33 – Coaching & ADHD Paralysis + guest Caroline Beresford
Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental “freeze” where decision-making and action become difficult or impossible. Caroline shares her personal journey...
The Post-It Note Strategy
Breaking Through ADHD Paralysis with Gentle Structure | with guest Caroline Beresford | Caroline, an ADHD coach and late-diagnosed ADHDer herself, offers a powerful and simple strategy to help navigate...
S1E32 – Neuro-Affirming Therapy + guest Romy Graichen
Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia,...
Calm Through the Eyes
Brainspotting as a Body-Based ADHD Therapy | with guest Romy Graichen | If traditional talk therapy has ever left you feeling more overwhelmed than relieved, you’re not alone. For many...
Build Confidence – Not Just Slides
Speaking Authentically with an ADHD Brain | with guest Sara Thompson | Public speaking isn’t just about posture, slides, or perfect delivery. For many of us, especially those with ADHD,...
S1E31 – ADHD & Finding Your Voice + guest Sara Thompson, PhD
Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong...
S1E30 – Powered by ADHD + guest Angela Raspass
Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths...
Self Leadership
Recalibrate (Not Reinvent) to Support your ADHD Brain | with guest Angela Raspass | When you’re diagnosed with ADHD later in life, it’s not just your past you re-evaluate. It’s...
S1E29 – Pharmac Update / ADHD News + guest Darrin Bull
Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand.