Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an...
Author: Julie
S1E27 – Recharging
Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn’t matter, but the...
Permission to Pause
Intentionally Recharging ADHD Brains Without the Guilt | with Julie & Jel Legg | We talk a lot about motivation, focus, and productivity in ADHD spaces. But what’s often overlooked...
S1E26 – ADHD Tax
Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It’s the ‘price...
S1E25 – ADHD New Zealand + guest Raewyn Heays
Julie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and...
S1E24 – A Change for Better + guest Ashley Cairns
Julie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised...
S1E23 – Impulsivity
Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting.
S1E22 – ADHD Awareness Month, October 2024
Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’....
S1E21 – Overwhelm
Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations.
S1E20 – Boredom
Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise.