Reclaim Your Joy, Rewire Your Brain | with guest Dr Jaime Raygoza | Productivity doesn’t always start with planning. Sometimes, it starts with laughing. Jaime reminds us that joy and...
Author: Julie
S1E40 – Careers, Stress & Burnout + guest Dr Jaime Raygoza
Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...
S1E39 – Flipsides of ADHD
Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and explore how ADHD traits can create paradoxical behaviours that confuse observers. Welcome...
Personal Coping Menu
Take-Away Tools That Fit The Moment | with guest Emily Cox | Emotional regulation isn’t always taught, and even when it is, the standard advice often doesn’t fit the ADHD...
S1E38 – Teen & Young Adult Therapy + guest Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult.
S1E37 – Resilience & Leadership + guest Dr Nathan Mellor
Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age...
Visualise The Win
How Mental Imagery Can Fuel ADHD Momentum | with guest Dr Nathan Mellor | When Nathan went from struggling student to academic, author, and CEO, it wasn’t through willpower alone....
S1E36 – AuDHD & Fantasy Fiction + guest JM Shaw
Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique...
Creative Containment
How ADHD Brains Can Capture Big Ideas Without Losing Focus | with guest JM (Jennifer) Shaw | Jennifer’s standout strategy for navigating her creative ADHD brain when writing her novels...
S1E35 – 2024 Roundup
In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the...