Build Better Routines for Your ADHD Brain | with guest Laurence Pratt | If you’ve tried every productivity system out there and still feel stuck, you’re not alone. Most systems were...
Author: Julie
S1E19 – ADHD Goals + guest Laurence Pratt
Julie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design.
S1E18 – Dating
Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills or our dating experience, managing expectations, and being authentic.
S1E17 – Friendships
Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be....
S1E16 – Big Emotions
Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them.
S1E15 – Overthinking
Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD.
S1E14 – Superpowers
Julie Legg and Jel Legg discuss ADHD Superpowers – is there such a thing, what it really means, and why it is such a polarising ADHD subject?
S1E13 – Small Talk
Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying?
S1E12 – Conflict
Julie Legg and Jel Legg discuss ADHD, conflict and confrontation – why, when and how we are likely to react in certain situations.
Gamify The Task
Outsmarting Procrastination with Creative, ADHD-Friendly Tools | with guest Dani Donovan | If your brain resists traditional productivity tools, if to-do lists feel like pressure and planning feels like punishment,...