Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season. They reflect on how their...
Author: Julie
S1E33 – Coaching & ADHD Paralysis + Caroline Beresford
Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental “freeze” where decision-making and action become difficult or impossible. Caroline shares her personal journey...
The Post-It Note Strategy: Breaking Through ADHD Paralysis
The Post-it Note Strategy: a tactile, time-bound way to bypass task paralysis and gently break a daunting project into manageable parts. | with guest Caroline Beresford | Caroline, an ADHD...
S1E32 – ADHD & Neuro-Affirming Therapy + Romy Graichen
Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia,...
Calm Through the Eyes: Brainspotting Therapy
Brainspotting helps the brain and body process emotional or traumatic experiences by finding specific eye positions that correspond to either emotional pain or calm. | with guest Romy Graichen |...
Build Confidence: Speaking Authentically with ADHD
Public speaking isn’t just about posture, slides, or perfect delivery. For many with ADHD, it’s about untangling the fear of being judged, letting go of perfectionism, and learning to trust...
S1E31 – ADHD & Finding Your Voice + Sara Thompson, PhD
Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong...
S1E30 – Self Employed & Powered by ADHD + Angela Raspass
Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths...
Self Leadership: Recalibrate (Not Reinvent) to Support your ADHD Brain
Self leadership means making intentional choices that honour how your brain works, what you value, and how you want to feel, both in your personal life and your work. |...
S1E29 – Pharmac Update / ADHD NZ News + Darrin Bull
Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand. From...