Laughter Yoga: a playful, science-backed technique that combines intentional laughter with breathwork to reset your nervous system and spark dopamine. | with guest Dr Jaime Raygoza | Productivity doesn’t always...
Author: Julie
S1E40 – ADHD, Careers, Stress & Burnout + Dr Jaime Raygoza
Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as...
S1E39 – Flipsides of ADHD: Complexities & Judgements
Julie and Jel Legg discuss the common yet invalidating comment, “You don’t look like you have ADHD,” and highlight the contrasting extremes that can coexist within moments—swinging from overthinking to...
Personal Coping Menu: ADHD Take-Away Tools
A personal coping menu is a small, flexible toolkit of emotional regulation supports for stress, shutdown, or sensory overload. | with guest Emily Cox | Emotional regulation isn’t always taught,...
S1E38 – ADHD, Teens & Young Adult Therapy + Emily Cox
Julie Legg chats with Emily Cox, a licensed therapist, to explore the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and...
S1E37 – ADHD, Resilience & Leadership + Dr Nathan Mellor
Julie Legg chats with CEO Dr Nathan Mellor to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan’s life was profoundly reshaped...
Visualise the Win: How Mental Imagery can Fuel ADHD Momentum
Visualisation acts as a bridge between the now and the not-yet. It makes goals feel more real, more reachable, and more motivating. | with guest Dr Nathan Mellor | When...
S1E36 – AuDHD & Fantasy Fiction Writing + JM Shaw
Julie Legg interviews JM Shaw, a fantasy fiction writer , diagnosed with ADHD and autism in adulthood. JM shares her unique journey to understanding her neurodivergence, a process that began...
Creative Containment: Capturing Big Ideas Without Losing Focus
Rather than suppressing your ADHD brain’s natural bursts of creativity, Creative Containment is a method for honouring your imagination while staying on track. | with guest JM (Jennifer) Shaw |...
S1E35 – 2024 ADHDifference Roundup
Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice...