Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating ADHD, autism,...
Author: Julie
S2E17 – ADHD Inquiry NZ + Sian Flynn-Coleman
Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a...
Circadian Rhythm: Harnessing Internal Timing
Honouring your circadian rhythm (the natural biological clock that governs alertness and rest) can help to reduce internal resistance and unlock real focus. | with guest Kathy Buskett | Artist...
S2E16 – ADHD, Loss & Creative Resilience + Kathy Buskett
Julie Legg speaks with Kathy Buskett, a professional caricature artist and solo entrepreneur who discovered her own ADHD while navigating her son’s diagnosis. Kathy shares how her ADHD traits, once...
Bicep Curls for the Brain: Train Focus Like a Muscle
For many with ADHD, focus doesn’t come “on demand.” By seeing focus as a trainable skill rather than a fixed trait, we shift from frustration to growth. | with guest Chris...
S2E15 – Optimising Brain Health & Thriving with ADHD+ Chris Loper
Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and...
Build a Lead-In: Ease Yourself Into Focus
Create space before the work begins. This pause allows your brain to warm up, wander, and naturally shift toward the task without resistance. | with guest Steve McCleary | Steve...
S2E14 – Screenwriting, Redefining Success & Embracing ADHD + Steve McCleary
Julie Legg chats with Kiwi screenwriter, actor, and pro wrestling commentator Steve McCleary, best known for his work on Power Rangers. Steve reflects on his late ADHD diagnosis, tracing the...
Be Curious: Turn ADHD Curiosity into Self-awareness
Replace judgment with insight, turn stuck moments into solvable ones, and treat ourselves and others with more empathy, clarity, and care. | with guest Justine Munro | As CEO of...
S2E13 – Neurodiversity In Education Project + Justine Munro
Julie Legg is joined by Justine Munro, CEO of the Neurodiversity In Education Project in New Zealand. Justine brings passion, strategic insight, and a deep commitment to reimagining inclusive education....