Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived...
Author: Julie
Self Coaching: Working Through ADHD Challenges
When the ADHD brain gets stuck, it doesn’t need more pressure. Instead it needs a pause, a plan, and a little compassion. That’s what self-coaching offers. | with guest Jessica...
S2E23 – ADHD Life & Quick Wins for Busy Mums + Jessica Lewis
Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on...
AI Prompts for Progress: Executive Function Support for ADHD Brains
AI doesn’t need to replace your intuition, it can support it. With the right prompts, it becomes a customisable accountability partner, a dopamine booster, and a gentle guide through the...
S2E22 – Drive, ADHD Multitasking & AI Assistants + Marnie Wills
Julie Legg chats with Marnie Wills — AI strategist, former international athlete, educator, and multi-passionate entrepreneur. Marnie opens up about her late-discovered ADHD and how understanding her fast-moving brain has...
90 Day Sprints: Focused Bursts for ADHD Momentum
You don’t need a five-year plan to make meaningful progress, just a window of time that your brain can hold onto. | with guest Marnie Wills | Marnie Wills is...
S2E21 – ADHD Self Recognition & Growth + Meredith Jones
Julie Legg speaks with radio host, advocate, and mum of two neurodivergent children, Meredith Jones. Through supporting her children, Meredith began recognising familiar patterns in herself, leading to a journey...
Take Up Space: Be Seen, Be Heard, Be You
ADHDers often experience rejection sensitivity, low self-esteem, and a tendency to mask, all of which encourage self-suppression rather than self-expression. Taking up space is a form of psychological resilience and...
S2E20 – Young Neurodiversity Champions Advocating for Change + Lily Doolan
Julie Legg chats with 19-year-old neurodiversity advocate Lily Doolan, recently elected CEO of the Young Neurodiversity Champions of New Zealand. Diagnosed with ADHD at 17, Lily shares her journey from...
S2E19 – ADHD Burnout & Thriving in Corporate + Bex O’Malley
Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD...