Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong...
E30 – Powered by ADHD + guest Angela Raspass
Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths...
E29 – Pharmac Update / ADHD News + guest Darrin Bull
Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand.
E28 – Anxiety
Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an...
E27 – Recharging
Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn’t matter, but the...
E26 – ADHD Tax
Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It’s the ‘price...
E25 – ADHD New Zealand + guest Raewyn Heays
Julie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and...
E24 – A Change for Better + guest Ashley Cairns
Julie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised...
E23 – Impulsivity
Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting.
E22 – ADHD Awareness Month, October 2024
Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’....
E21 – Overwhelm
Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations.
E20 – Boredom
Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise.
E19 – ADHD Goals + guest Laurence Pratt
Julie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design.
E18 – Dating
Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills or our dating experience, managing expectations, and being authentic.
E17 – Friendships
Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be....
E16 – Big Emotions
Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them.
E15 – Overthinking
Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD.
E14 – Superpowers
Julie Legg and Jel Legg discuss ADHD Superpowers – is there such a thing, what it really means, and why it is such a polarising ADHD subject?
E13 – Small Talk
Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying?
E12 – Conflict
Julie Legg and Jel Legg discuss ADHD, conflict and confrontation – why, when and how we are likely to react in certain situations.