Permission to Dance: Using Movement as a Pathway to Self-Acceptance
Dancing isn’t about performance, it’s about embodiment. It’s a strategy for reconnecting with yourself, shedding judgment, and practicing self-acceptance from the inside out. | with guest Mordy Gottlieb | Mordy...
Self Coaching: Working Through ADHD Challenges
When the ADHD brain gets stuck, it doesn’t need more pressure. Instead it needs a pause, a plan, and a little compassion. That’s what self-coaching offers. | with guest Jessica...
AI Prompts for Progress: Executive Function Support for ADHD Brains
AI doesn’t need to replace your intuition, it can support it. With the right prompts, it becomes a customisable accountability partner, a dopamine booster, and a gentle guide through the...
S2E22 – Drive, ADHD Multitasking & AI Assistants + Marnie Wills
Julie Legg chats with Marnie Wills — AI strategist, former international athlete, educator, and multi-passionate entrepreneur. Marnie opens up about her late-discovered ADHD and how understanding her fast-moving brain has...
S2E21 – ADHD Self Recognition & Growth + Meredith Jones
Julie Legg speaks with radio host, advocate, and mum of two neurodivergent children, Meredith Jones. Through supporting her children, Meredith began recognising familiar patterns in herself, leading to a journey...
S2E20 – Young Neurodiversity Champions Advocating for Change + Lily Doolan
Julie Legg chats with 19-year-old neurodiversity advocate Lily Doolan, recently elected CEO of the Young Neurodiversity Champions of New Zealand. Diagnosed with ADHD at 17, Lily shares her journey from...