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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

90 Day Sprints, ADHDifference Strategies

90 Day Sprints: Focused Bursts for ADHD Momentum

December 11, 2025April 29, 2026Strategies & Tools

You don’t need a five-year plan to make meaningful progress, just a window of time that your brain can hold onto. | with guest Marnie Wills | Marnie Wills is...

Strategies & Tools

Take Up Space: Be Seen, Be Heard, Be You

December 4, 2025April 29, 2026Strategies & Tools

ADHDers often experience rejection sensitivity, low self-esteem, and a tendency to mask, all of which encourage self-suppression rather than self-expression. Taking up space is a form of psychological resilience and...

Strategies & Tools

Don't get stuck on the label, ADHDifference Strategies

Don’t Get Stuck on the Label: Let a Diagnosis Be Your Compass

November 27, 2025April 29, 2026Strategies & Tools

Let a Diagnosis Be Your Compass | with guest Carol Siege | It can be a relief to finally have a name for what you’ve been experiencing. ADHD. Autism. Dyslexia....

Season 2

S2E19 – ADHD Burnout & Thriving in Corporate + Bex O’Malley

December 1, 2025April 30, 2026Season 2

Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD...

Season 2

s2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege, ADHDifference podcast

S2E18 – ADHD, Parenting & Harmony In The Home + Carol Siege

November 27, 2025April 30, 2026Season 2

Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating ADHD, autism,...

Season 2

s2e17 ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

S2E17 – ADHD Inquiry NZ + Sian Flynn-Coleman

November 24, 2025April 30, 2026Season 2

Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a...

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