Welcome to ADHDifference
Diagnosed as an adult, ADHD author Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools
Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!
Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.
Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Latest Strategies & Tools
Start With The Spark: Special Interests Engage Dyslexic Learners
When you honour the special interest, you honour the dyslexic learner. And from there, everything else becomes possible. | with guest Russell Van Brocklen | Russell Van Brocklen has ADHD...
Bouncing Forward: A Post-Adversity Mindset for Growth with ADHD
Bouncing forward aligns with the concept of post-traumatic growth. Rather than ‘bouncing back’ to a previous state, people often emerge with greater clarity, resilience, and meaning. | with guest Julie...
What will my Next Thought Be: Stillness for Overwhelmed ADHD Brains
This short question might sound like a curiosity trick but in practice, it’s a powerful mental reset. By pausing to ask this question, the noise quiets. | with guest Ron...
Season 2
S2E25 – ADHD & Choosing Happiness + Erica Glessing
Julie Legg speaks with Erica Glessing – a writer, publisher, happiness coach, and mother of three neurodivergent children. Diagnosed with ADHD later in life, Erica brings positivity to everything she...
S2E24 – ADHD, Shame & the Power of Action + Mordy Gottlieb
Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived...
S2E23 – ADHD Life & Quick Wins for Busy Mums + Jessica Lewis
Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on...





