Social Media Detox: Reclaim ADHD Focus & Creativity
Research increasingly shows that higher levels of social media and digital media use are associated with difficulties in attention, ADHD-like symptoms, and cognitive processes especially when use becomes frequent or...
What will my Next Thought Be: Stillness for Overwhelmed ADHD Brains
This short question might sound like a curiosity trick but in practice, it’s a powerful mental reset. By pausing to ask this question, the noise quiets. | with guest Ron...
There’s Help For This: Leaning on Existing ADHD Support
When it comes to figuring out what to do, how to cope with ADHD challenges, you don’t need to create the perfect system from scratch by yourself. Others have sat...
S2E25 – ADHD & Choosing Happiness + Erica Glessing
Julie Legg speaks with Erica Glessing – a writer, publisher, happiness coach, and mother of three neurodivergent children. Diagnosed with ADHD later in life, Erica brings positivity to everything she...
S2E24 – ADHD, Shame & the Power of Action + Mordy Gottlieb
Julie Legg sits down with therapist, sex addiction specialist, and former pastry chef Mordy Gottlieb, who brings a refreshing perspective on ADHD, shame, and self-worth. Mordy shares his own lived...
S2E23 – ADHD Life & Quick Wins for Busy Mums + Jessica Lewis
Julie Legg chats with Jessica Lewis, a voice-over artist, photographer, podcast host, and mum of three ADHD kids, about her journey of self-discovery and late ADHD diagnosis. Jessica reflects on...