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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Be Curious About You, ADHDifference Strategies

Be Curious: Turn ADHD Curiosity into Self-awareness

November 10, 2025April 29, 2026Strategies & Tools

Replace judgment with insight, turn stuck moments into solvable ones, and treat ourselves and others with more empathy, clarity, and care. | with guest Justine Munro | As CEO of...

Strategies & Tools

Artificial Urgency, ADHDifference Strategies

Artificial Urgency: External Deadlines Help Your Brain Get Started

November 6, 2025April 29, 2026Strategies & Tools

Without urgency, the ADHD brain struggles to prioritise, initiate tasks, or stay engaged. But urgency doesn’t have to be real, it just has to feel real. | with guest Colin...

Strategies & Tools

Embrace all of you, ADHDifference Strategies

Embrace All Of You: Living in Alignment, Not Resistance

November 3, 2025April 29, 2026Strategies & Tools

Individuals who cultivate self awareness are more likely to develop self-compassion and strategies that work with their brains, not against them. When you understand yourself, you’re better equipped to embrace...

Season 2

S2E13 Neurodiversity In Education Project + guest Justine Munro

S2E13 – Neurodiversity In Education Project + Justine Munro

November 10, 2025April 30, 2026Season 2

Julie Legg is joined by Justine Munro, CEO of the Neurodiversity In Education Project in New Zealand. Justine brings passion, strategic insight, and a deep commitment to reimagining inclusive education....

Season 2

Building Empires & Leaning Into ADHD Strengths, S1E12 ADHDifference

S2E12 – Building Empires & Leaning Into ADHD Strengths + Colin McIntosh

November 6, 2025April 30, 2026Season 2

Julie Legg welcomes Colin McIntosh, a serial entrepreneur best known as the founder of Sheets & Giggles and co-creator of the AI-powered tool sheetsresume.com. Colin shares his late ADHD diagnosis...

Season 2

ADHDifference S2E11 Medication, Focus & Creativity Unleashed + guest Angela Harvey

S2E11 – Medication, Focus & Creativity Unleashed + Angela Harvey

November 3, 2025April 30, 2026Season 2

Julie Legg speaks with Angela Harvey – a social worker, facilitator, speaker, author, poet, filmmaker, and founder of Let’s Talk University. Angela reflects on her late ADHD diagnosis, the shame...

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