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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Graceful Boundaries, ADHDifference Strategies

Graceful Boundaries: Saying No Say Without Guilt

October 30, 2025April 29, 2026Strategies & Tools

People with ADHD often experience heightened emotional reactivity, including Rejection Sensitive Dysphoria, a deep fear of letting others down. Saying no can feel like social self-sabotage. | with guest Dr....

Strategies & Tools

Break It Down - Then Add 10%, ADHDifference Strategies

Break It Down (Then Add 10%): Over-Estimating Time

October 27, 2025April 29, 2026Strategies & Tools

For ADHDers, time can feel slippery. We underestimate how long things take, over-commit, or avoid starting altogether. | with guest Shelby Dennis | Shelby, ADHD business coach and copywriter, offers...

Strategies & Tools

Own Your Environment, ADHDifference Strategies

Own Your Environment: Design Spaces That Work With Your Brain

October 23, 2025April 29, 2026Strategies & Tools

Creating supportive environments is about finding conditions where your creativity, focus, and flow can thrive, and defending those boundaries like they matter. | with guest Jel Legg | Diagnosed with...

Season 2

S2E10 ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray

S2E10 – ADHD, High Sensitivity & Sensory Processing + Dr Alise Murray

October 30, 2025April 30, 2026Season 2

Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive...

Season 2

ADHDifference S2E9: Advice for ADHD Entrepreneurs & Creative Freelancers + guest Shelby Dennis

S2E9 – ADHD Entrepreneurs & Creative Freelancers + Shelby Dennis

October 27, 2025April 30, 2026Season 2

Julie Legg sits down with Shelby Dennis, a freelance copywriter turned ADHD-friendly business coach. Shelby shares her journey from corporate frustration to entrepreneurial freedom, following a late ADHD diagnosis that...

Season 2

S2E8 – ADHD Logic, Music & Liberation + Jel Legg

October 23, 2025May 25, 2026Season 2

Julie Legg is joined by Jel Legg, a multi-disciplinary creative whose life has moved through a remarkable series of reinventions – from engineering and web development to professional music production....

Welcome to ADHDifference

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