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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Circadian Rhythm: Harnessing Internal Timing

November 21, 2025April 29, 2026Strategies & Tools

Honouring your circadian rhythm (the natural biological clock that governs alertness and rest) can help to reduce internal resistance and unlock real focus. | with guest Kathy Buskett | Artist...

Strategies & Tools

Bicep Curls for the Brain, ADHD Strategies

Bicep Curls for the Brain: Train Focus Like a Muscle

November 17, 2025April 29, 2026Strategies & Tools

For many with ADHD, focus doesn’t come “on demand.” By seeing focus as a trainable skill rather than a fixed trait, we shift from frustration to growth. | with guest Chris...

Strategies & Tools

Build a Lead-in, ADHDifference Strategies

Build a Lead-In: Ease Yourself Into Focus

November 15, 2025April 29, 2026Strategies & Tools

Create space before the work begins. This pause allows your brain to warm up, wander, and naturally shift toward the task without resistance. | with guest Steve McCleary | Steve...

Season 2

S2E16: Drawing Strength - ADHD, Loss & Creative Resilience + guest Kathy Buskett

S2E16 – ADHD, Loss & Creative Resilience + Kathy Buskett

November 20, 2025April 30, 2026Season 2

Julie Legg speaks with Kathy Buskett, a professional caricature artist and solo entrepreneur who discovered her own ADHD while navigating her son’s diagnosis. Kathy shares how her ADHD traits, once...

Season 2

s2e15, Optimising Brain Health & Thriving with ADHD + guest Chris Loper, on ADHDifference Podcast

S2E15 – Optimising Brain Health & Thriving with ADHD+ Chris Loper

November 17, 2025April 30, 2026Season 2

Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and...

Season 2

S2E14, Screenwriting, Redefining Success & Embracing ADHD + guest Steve McCleary

S2E14 – Screenwriting, Redefining Success & Embracing ADHD + Steve McCleary

November 15, 2025April 30, 2026Season 2

Julie Legg chats with Kiwi screenwriter, actor, and pro wrestling commentator Steve McCleary, best known for his work on Power Rangers. Steve reflects on his late ADHD diagnosis, tracing the...

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