Take Up Space: Be Seen, Be Heard, Be You
ADHDers often experience rejection sensitivity, low self-esteem, and a tendency to mask, all of which encourage self-suppression rather than self-expression. Taking up space is a form of psychological resilience and...
Circadian Rhythm: Harnessing Internal Timing
Honouring your circadian rhythm (the natural biological clock that governs alertness and rest) can help to reduce internal resistance and unlock real focus. | with guest Kathy Buskett | Artist...
Bicep Curls for the Brain: Train Focus Like a Muscle
For many with ADHD, focus doesn’t come “on demand.” By seeing focus as a trainable skill rather than a fixed trait, we shift from frustration to growth. | with guest Chris...
S2E15 – Optimising Brain Health & Thriving with ADHD+ Chris Loper
Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and...
S2E14 – Screenwriting, Redefining Success & Embracing ADHD + Steve McCleary
Julie Legg chats with Kiwi screenwriter, actor, and pro wrestling commentator Steve McCleary, best known for his work on Power Rangers. Steve reflects on his late ADHD diagnosis, tracing the...
S2E13 – Neurodiversity In Education Project + Justine Munro
Julie Legg is joined by Justine Munro, CEO of the Neurodiversity In Education Project in New Zealand. Justine brings passion, strategic insight, and a deep commitment to reimagining inclusive education....