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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Brand Your Traits: Turn ADHD Traits into Professional Power

April 22, 2025April 30, 2026Strategies & Tools

Branding your traits means taking the very things you’ve been told to suppress like impulsivity, rapid thinking, directness, emotionality… and positioning them as the strengths they truly are. | with...

Strategies & Tools

Reframe The Narrative: Turn Adversity into Strength and Self-Belief

March 25, 2025April 30, 2026Strategies & Tools

Reframing gives you the power to interrupt the automatic inner critic and replace it with something more truthful and more useful. It also helps you build practical systems that reduce...

Strategies & Tools

Parent The Child You Have, ADHDifference Strategies

Parent The Child You Have: Rethinking Expectations

March 18, 2025April 30, 2026Strategies & Tools

Choose support over struggle, connection over control. Mismatched expectations can create unnecessary conflict, not because the child is being defiant, but because they’re being misunderstood. | with guest Dana Baker-Williams...

Season 1

s1e55 Curiously ADHD#2 questions and perspectives

S1E55 – Curiously ADHD #2: ADHD Questions & Perspectives

May 20, 2025May 13, 2026Season 1

Julie Legg returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost...

Season 1

S1E54 – ADHD & Tapping Therapy (EFT) + Theresa Lear Levine

May 13, 2025May 13, 2026Season 1

Julie Legg chats with Theresa Lear Levine — an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42...

Season 1

s1e53 Curiously ADHD#1 questions and perspectives

S1E53 – Curiously ADHD#1: ADHD Questions & Perspectives

May 6, 2025May 13, 2026Season 1

In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense...

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