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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Cocreate With Curiousity, ADHDifference Strategies

Co-Create with Curiosity: How AI Can Help Turn Ideas Into Action

February 11, 2025April 30, 2026Strategies & Tools

For many ADHDers, wild imagination can come with a challenge: too many ideas, not enough follow-through. Here’s how to use AI as a creative and executive assistant. | with guest...

Strategies & Tools

Laugh It Off: The Joy of Laughter Yoga

February 4, 2025April 30, 2026Strategies & Tools

Laughter Yoga: a playful, science-backed technique that combines intentional laughter with breathwork to reset your nervous system and spark dopamine. | with guest Dr Jaime Raygoza | Productivity doesn’t always...

Strategies & Tools

Personal Coping Menu: ADHD Take-Away Tools

January 21, 2025April 30, 2026Strategies & Tools

A personal coping menu is a small, flexible toolkit of emotional regulation supports for stress, shutdown, or sensory overload. | with guest Emily Cox | Emotional regulation isn’t always taught,...

Season 1

S1E49 – ADHD & Negative Self Talk

April 8, 2025May 13, 2026Season 1

Julie and Jel Legg delve into the topic of negative self-talk — those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those...

Season 1

S1E48 – ADHD & Body Doubling

April 1, 2025May 12, 2026Season 1

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing...

Season 1

S1E47 – ADHD & Overcoming Adversity + Michael W Allison

March 25, 2025May 12, 2026Season 1

Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how overcoming adversity shaped his purpose....

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