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Diagnosed as an adult, ADHD author Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Visualise the Win, ADHDifference Strategies

Visualise the Win: How Mental Imagery can Fuel ADHD Momentum

January 13, 2025April 30, 2026Strategies & Tools

Visualisation acts as a bridge between the now and the not-yet. It makes goals feel more real, more reachable, and more motivating. | with guest Dr Nathan Mellor | When...

Strategies & Tools

Creative Containment: Capturing Big Ideas Without Losing Focus

January 6, 2025April 30, 2026Strategies & Tools

Rather than suppressing your ADHD brain’s natural bursts of creativity, Creative Containment is a method for honouring your imagination while staying on track. | with guest JM (Jennifer) Shaw |...

Strategies & Tools

The Post-It Note Strategy, ADHDifference Strategies

The Post-It Note Strategy: Breaking Through ADHD Paralysis

December 16, 2024April 30, 2026Strategies & Tools

The Post-it Note Strategy: a tactile, time-bound way to bypass task paralysis and gently break a daunting project into manageable parts. | with guest Caroline Beresford | Caroline, an ADHD...

Season 1

S1E46 – ADHD & Parenting + Dana Baker-Williams

March 18, 2025May 12, 2026Season 1

Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that while...

Season 1

s1e45 ADHD & Organising the Chaos + Tina Hazen

S1E45 – Organising the Chaos + Tina Hazen

March 11, 2025May 12, 2026Season 1

Julie Legg speaks with professional organiser Tina Hazen about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces and organise the chaos. Diagnosed with ADHD and anxiety at 38,...

Season 1

S1E44 – Dopamine Stacking & Snacking

March 3, 2025May 12, 2026Season 1

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...

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