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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

In 2025 the ADHDifference podcast had been streamed in 57 countries and 490 cities around the world.

Episodes are available on YouTube and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Visualise The Win

January 13, 2025December 4, 2025Strategies & Tools

How Mental Imagery Can Fuel ADHD Momentum | with guest Dr Nathan Mellor | When Nathan went from struggling student to academic, author, and CEO, it wasn’t through willpower alone....

Strategies & Tools

Creative Containment

January 6, 2025October 31, 2025Strategies & Tools

How ADHD Brains Can Capture Big Ideas Without Losing Focus | with guest JM (Jennifer) Shaw | Jennifer’s standout strategy for navigating her creative ADHD brain when writing her novels...

Strategies & Tools

The Post-It Note Strategy

December 16, 2024October 31, 2025Strategies & Tools

Breaking Through ADHD Paralysis with Gentle Structure | with guest Caroline Beresford | Caroline, an ADHD coach and late-diagnosed ADHDer herself, offers a powerful and simple strategy to help navigate...

Season 1

S1E46 – ADHD & Parenting + guest Dana Baker-Williams

March 18, 2025October 31, 2025Season 1

Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that...

Season 1

S1E45 – Organising the Chaos + guest Tina Hazen

March 11, 2025October 31, 2025Season 1

Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas), about her work helping individuals—especially those with ADHD—create structured, clutter-free spaces: organising the chaos.

Season 1

ADHDifference S1E44 - Dopamine Stacking & Snackig

S1E44 – Dopamine Stacking & Snacking

March 3, 2025October 31, 2025Season 1

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to...

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