Update the Brain’s Prediction: Rewrite Old Emotional Learning
Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...
You are Not the Thought: Separating Thought from Fact
For many ADHD adults, the inner critic can be loud and at times harsh. Yet what we may tell ourselves is not true. | with guest Dr Katie Brzozowski |...
Create the Win: Gamifying Tasks and Chores
Many ADHD adults don’t struggle with knowing what to do, they struggle with starting. Gamifying tasks or chores can help and be fun! | with guest Jennifer Noll Sparks |...
S2E43 – ADHD & Inventing + Douglas Katz
Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life....
S2E42 – Designing Work for ADHD Brains in a Distracted World + Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings...
S2E41 – Why Self Care Feels Harder Than It Should + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...