Forrest Gumping: Letting Ideas Float & Land
ADHD brains generate ideas at speed. The instinct is often to suppress them, dismiss them, force linear focus or chase every single one impulsively. Forrest Gumping offers a third way. |...
The Drama Triangle: Spot It, Name It, Shift It
When you live with ADHD, emotional intensity is often part of the landscape, especially in relationships. Misunderstandings, people-pleasing, over-explaining, and emotional flooding can all become part of the cycle. Could...
Update the Brain’s Prediction: Rewrite Old Emotional Learning
Much of the brain’s emotional learning happens through implicit memory – learnings we don’t consciously remember acquiring, but which still guide our behaviour. We can rewrite old emotional learning and...
S2E43 – ADHD & Inventing + Douglas Katz
Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life....
S2E42 – Designing Work for ADHD Brains in a Distracted World + Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings...
S2E41 – Why Self Care Feels Harder Than It Should + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...