Home - ADHDifference

Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Chase The Right Dopamine - Redirecting the ADHD Brain Toward Healthy Stimulation

Chase the Right Dopamine: Healthy Stimulation for the Brain

March 5, 2026April 28, 2026Strategies & Tools

For Ryan Turner, motocross rider, recruiter, and founder of Dopamine Hunters, understanding ADHD meant understanding dopamine. | with guest Ryan Turner | For Ryan Turner, motocross rider, recruiter, and founder...

Strategies & Tools

Persistence over Consistence - Why Coming Back Matters More than Being Perfect, ADHDifference Strategies

Persistence over Consistence: ADHD and Money

March 2, 2026April 28, 2026Strategies & Tools

For so many ADHDers, money goals don’t fail because we don’t care. They fail because we expect ourselves to be consistent. | with guest Tina Mathams | This strategy can...

Strategies & Tools

Legacy Isn't Your Identity, ADHDifference Strategies

Legacy Isn’t Your Identity: Separating Your Voice from Theirs

February 27, 2026April 28, 2026Strategies & Tools

ADHD brains are particularly vulnerable to internalising negative feedback. Children with ADHD often receive repeated correction ad when that correction becomes chronic, it turns into identity. | with guest Karen Dwyer-Tesoriero...

Season 2

S2E43 ADHD & Adaptive Innovation + guest Douglas Katz

S2E43 – ADHD & Inventing + Douglas Katz

February 23, 2026April 30, 2026Season 2

Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life....

Season 2

S2E42 Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum

S2E42 – Designing Work for ADHD Brains in a Distracted World + Kit Slocum

February 19, 2026April 30, 2026Season 2

Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings...

Season 2

S2E41 Why Self Care Feels Harder Than it Should (ADHD edition) + guest Dr Matt Campbell

S2E41 – Why Self Care Feels Harder Than It Should + Dr Matthew Campbell

February 16, 2026April 30, 2026Season 2

Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the...

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