Lead With Curiosity: Designing Work & Life Around Real Brains
Curiosity followed by design helps create systems that work for your ADHD brain by building environments that work with you, not against you. | with guest Kit Slocum | So...
Build a Calm Room: Designing Spaces that Regulate
Creating calm rooms are a way to support regulation before the nervous system tips into shutdown, meltdown, or burnout. | with guest Nika Brunet Milunovic | Too often, neurodivergent people are...
Non-Linear Paths: ADHD Growth Beyond Straight Lines
ADHD lives don’t follow predictable timelines. That’s not because of a lack of ability, it’s because ADHD affects executive function, emotional regulation, energy, and capacity in ways that naturally create...
S2E34 – Young Adults, ADHD & the Pandemic of Disconnection + Dr Jack Hinman
Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults...
S2E33 – Evro AI: Neurodivergent Friendly Software + Dr Jay Spence
Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawing on years of...
S2E32 – ADHD & Outdoors: Healing in Nature + Ryan DeLena
Julie Legg speaks with Ryan DeLena – a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where physical...