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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Beast & Slug Days: Working With Your Energy

January 29, 2026April 28, 2026Strategies & Tools

ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...

Strategies & Tools

Justice Is My Compass - Channeling ADHD Sensitivity into Purposeful Action, ADHDifference Strategies

The Justice Compass: Channeling ADHD Sensitivity into Purposeful Action

January 26, 2026April 28, 2026Strategies & Tools

ADHDers are often deeply sensitive to justice, equity, and inconsistency. While this can lead to frustration, burnout, or people-pleasing, it can also become a powerful emotional signal: something’s off… and...

Strategies & Tools

Lean In, Don't Escape - Rethinking Anxiety through Connection & Courage, ADHDifference Strategies

Lean In: Rethinking Anxiety Through Connection and Courage

January 22, 2026April 28, 2026Strategies & Tools

Anxiety, when approached with curiosity and connection, becomes information. It reveals boundaries, desires, discomforts, and values. | with guest Dr Jack Hinman | Dr Jack Hinman is a clinical psychologist...

Season 2

S2E34: Young Adults, ADHD & the Pandemic of Disconnection + guest Dr Jack Hinman

S2E34 – Young Adults, ADHD & the Pandemic of Disconnection + Dr Jack Hinman

January 22, 2026April 30, 2026Season 2

Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults...

Season 2

S2E33: Evro AI - Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E33 – Evro AI: Neurodivergent Friendly Software + Dr Jay Spence

January 19, 2026April 30, 2026Season 2

Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawing on years of...

Season 2

S2E32 ADHD & Outdoors: Healing in Nature + guest Ryan DeLena

S2E32 – ADHD & Outdoors: Healing in Nature + Ryan DeLena

January 15, 2026April 30, 2026Season 2

Julie Legg speaks with Ryan DeLena – a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where physical...

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