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Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies and insights to help inform, inspire and engage with adult ADHD listeners worldwide.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

All episodes from Season 1 & 2 are available on YouTube (plus BONUS Strategies & Tools) and all major podcast platforms, including Apple Podcasts, Spotify, Amazon Music, Podcast Index, iHeartRadio and more. Captions, subtitles, and transcripts ensure accessibility for all.

BONUS Strategies & Tools

Strategies & Tools: These weird and wonderful approaches to common ADHD challenges are collated from special guests from around the world. The best bit? They are all tried and tested!

Each tool or tip comes with a story: real people, real experiences, and real-world wins. Dive in, explore, and see what resonates, because sometimes the most unexpected strategy can make all the difference.

Remember, not all strategies work for everyone. There's no such thing as a one-size-fits-all strategy, but Julie hopes you can come away with a few gems to adopt, adapt or learn more about.

Strategies & Tools

Use AI as your Co-Pilot - Software to Help Neurodivergent Professionals, ADHDifference Strategies

AI as Your Co-Pilot: Software Can Help

January 19, 2026April 28, 2026Strategies & Tools

AI tools can step in as your second brain, helping you reduce the overwhelm and make space for clarity, creativity, and calm. | with guest Dr Jay Spence | ADHD...

Strategies & Tools

Into The Wild: The ADHD Outdoor Reset

January 15, 2026April 28, 2026Strategies & Tools

Out in the wild, movement becomes more than just exercise. It’s a reset, a way to regulate the nervous system, untangle thought loops, and release stuck emotions. | with guest...

Strategies & Tools

Kaleidoscope Mind: Reframing ADHD as Colourful, Creative & Whole

January 13, 2026April 28, 2026Strategies & Tools

Viewing your ADHD self as a kaleidoscope is more than just a metaphor, it’s a radical act of self-recognition. | with guest Hilary Momberger Powers | When late-diagnosed actor and...

Season 2

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

S2E31 – ADHD, Drugs & Alcohol Addiction + Hilary Momberger Powers

January 12, 2026April 30, 2026Season 2

Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her extraordinary...

Season 2

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell van Brocklen

S2E30 – ADHD, Dyslexia & Literacy Turnaround + Russell Van Brocklen

January 9, 2026April 30, 2026Season 2

Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic student with...

Season 2

s2e29 ADHD, Parenting & Abusive Relationships + guest Julie Barth, ADHD Podcast

S2E29 – ADHD, Parenting & Abusive Relationships + Julie Barth

January 5, 2026April 30, 2026Season 2

Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie opens...

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