The Plate Principle: Centralising Tasks to Support ADHD Working Memory
For many people with ADHD, organising information in multiple places isn’t just inefficient, it overloads a brain that already struggles with executive function, working memory, and attention regulation. | with...
Beast & Slug Days: Working With Your Energy
ADHD doesn’t run on consistency. It runs on cycles. Energy comes in waves and so does focus, motivation, and capacity. By embracing the rhythm of beast days and slug days,...
The Justice Compass: Channeling ADHD Sensitivity into Purposeful Action
ADHDers are often deeply sensitive to justice, equity, and inconsistency. While this can lead to frustration, burnout, or people-pleasing, it can also become a powerful emotional signal: something’s off… and...
S2E31 – ADHD, Drugs & Alcohol Addiction + Hilary Momberger Powers
Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her extraordinary...
S2E30 – ADHD, Dyslexia & Literacy Turnaround + Russell Van Brocklen
Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic student with...
S2E29 – ADHD, Parenting & Abusive Relationships + Julie Barth
Julie Legg speaks with writer, advocate, mother of six, and trauma survivor Julie Barth, whose powerful story of caregiving, survival, and personal evolution is nothing short of extraordinary. Julie opens...